It's been a while now since I've written my blog, when I finished thje raw food diet 30 day trial I thought there was no way I could eat 3 cooked meals a day and go back to drinking caffeinated drinks. But it's really hard to break old patterns, I was really dedicated during the trial but once I stopped writing the blog I didn't have the motivation to keep going. So I haven't quite gone back to eating 3 cooked meals a day, I still have about 800g of bananas in the morning and I have fruit throughout the day but I am having a cooked meal in the evening. I put on about 3lbs but I am slowly losing that again.

I'm currently doing the Insanity 60 day challenge, anyone tried it? Wow, it's definately a good workout and great that there is a variety rather than doing the same exercises every day.

I definately felt more awake when I was on the raw food diet so you'd think it would be quite simple to go back to it but it isn't.

Only time will tell.

Please feel free to write to me at any time

Melanie

It's finally here....

Raw food diet 30 day trial - Final summary