It's finally here....

Well, next week I'm going to Peru we haven't been for over 3 years and we're really looking forward to introducing Sean to our family over there. The main reason for starting the raw food diet and the Insanity programme was to obtain a "bikini body".   I haven't achieved the body I was hoping for but I do feel a lot better about myself and more confident about going to the beach post pregnancy.   I have managed to keep most of the weight off that I lost during the raw food diet trial which I am pleased about .   This hasn''t been because I've been eating super healthy foods, although i haven't been eating really badly.   It's been because of the Insanity programme, I really enjoyed the first month and was really into it but in the second month you start another set of DVD's and I found this to be a bit of a struggle.   Mainly because they average between 55 and 60 minutes which I find is just too much 6 days a week.   So over the last couple of weeks my motivation has dwindled very slightly.  

I started a new clinic in Bikram Yoga Wimbledon just over a month ago now.   I am there every Sunday 9am-3am, I love it.   There is a really nice vibe there and I am meeting some amazing people.   I also tried Bikram Yoga for the first time which I am also enjoying.

I will be offering a discount for all appointments booked in January please keep an eye on my website for the information.

I hope you all have a Happy Christmas and New Year and I hope that 2012 is a positive and productive year for everyone.

Have fun

Melanie

Back in the UK

Insanity