We are away on a little holiday at the moment, so I decided that I wouldn't bring along my blender. The main reason is that I rely on it a lot and I thought that it would be a good idea to try having all solid food and also to use my own imagination rather just trying suggestions from the 80/10/10 book. Now that I am able to look back on the day, it was a great idea as I'm feeling much more relaxed about the foods I need to prepapre and it doesn't seem such a chore. It also seems a lot quicker when I'm not having to look at the book.
Unfortunately I forgot the scales therefore I will not be able to add my weight loss for the the next few days
What I've eaten today
300g of lettuce, 150g of cucumbers, 150g of tomatoes, 50g of yellow pepper, 60g of avocado & 150g of oranages
Raw food summary
Everything is going well so far, just over a week to go : )
My totals for the raw food diet today were as follows: Calories 1139, Fibre 42g, Carbohydrates 266g, Protein 22g and Fats 14g.
My percentage totals for the raw food diet were: Carbohydrates 83% Protein 7% and Fat 10%.