Colours, they seem so much brighter at the moment. Sometimes I look at the fruit and veg that I am going to eat and can't believe what an amazing colour they are. It's really great as I'm able to appreciate the food that I'm eating a lot more. Strange but true : )
I've dropped 0.6lbs today to 130.6lbs, net weight loss 12.2lbs in 25 days.
What I've eaten today
100g of kiwi
Raw food summary
My totals for the raw food diet today were as follows: Calories 1264, Fibre 40g, Carbohydrates 283g, Protein 19g and Fats 2g.
My percentage totals for the raw food diet were: Carbohydrates 80% Protein 6% and Fat 14%.