Breathwork

Conscious Connected Breathwork Sessions offer the opportunity for increased self-awareness, deep healing and the transformation of our stories into our Medicine, or our gifts in life.

Conscious Connected Breathwork Sessions offer the opportunity for increased self-awareness, deep healing and the transformation of our stories into our Medicine, or our gifts in life. It reconnects us to this living force that is our greatest gift and most freely available tool for improved health and self-healing.

Rapidly oxygenating the body, we are transported into states of awareness that go beyond the thinking mind, beyond ego and into different experiences of consciousness.

Unlike some other transcendent modalities of healing, we remain firmly connected to the physical whilst doing so, not externalising our process but rather calling it home to full embodiment and integration.

Consciously engaging the breath can offer the following benefits:

• Relief from stress and anxiety through breath/body awareness.

• Improved immune response.

• Improved sleep and wellbeing.

• Releasing old trauma and trigger patterns.

• A sense of personal empowerment arising from coming to know oneself better.

• Ability to handle difficult and challenging situations with a more grounded and centred approach.

• A deeper connection to the messages and alerts of the body.

• Freedom from limiting beliefs and behaviours and more!